Typical cycle apps
- ×Assume regular cycle lengths
- ×Rely heavily on calendar estimates
- ×Leave LH photos, symptoms, and notes scattered
- ×Built around conception, not cycle understanding
- ×Make doctor conversations harder to organise
Designed for PCOS, PMOS and your irregular cycles
Built for PCOS — not perfect 28-day cycles
Stop piecing together LH photos, scattered notes, and calendar guesses. PMOSense brings everything into one clear, honest picture of your cycle.
Free to use. No subscription required. Available on iPhone and iPad via the App Store, or as a web app in your browser.
✓ Works even on long or skipped cycles
✓ LH scan + cycle insights
✓ Medication reminders
✓ No ads or data selling
✓ Private, calm tracking
LH Test Scan
Scan strips and track trends over time.
Today’s cycle view
Fertility status
Rising Fertility
LH trend logged
Recommendation based on your scan
BBT pattern
Track temperature changes over time
Cycle insight
Personalised from the data you log
Doctor Report
A clean summary of cycle history and logged patterns.
Why PMOSense feels different
Made for cycles that don't follow the rules
Most cycle apps were built assuming you're regular. PMOSense was built knowing you might not be — and that your body signals still matter regardless.
Looking for a PCOS-specific overview? Learn how PMOSense supports PCOS and irregular cycle tracking.
PMOSense
- ✓Designed with irregular cycles in mind
- ✓Combines LH, BBT, cervical fluid, symptoms, and periods
- ✓Connects your signals into a clearer cycle picture
- ✓Designed to feel manageable, not overwhelming
- ✓Creates cleaner summaries for appointments
Features
Your cycle doesn't happen in isolation
Keep the everyday signals that matter to you alongside your cycle — from symptoms and skin to sleep, movement, eating rhythms and bowel changes.
Track your cycle
Log period flow, cycle history and fertility signs in one calm place built for irregular cycles.
Period & flow
LH Test Scan
BBT
Cervical fluid
Cycle timeline
Fertility context
Track how you feel
Keep symptoms and body signals beside your cycle record so your history is easier to review.
Symptoms
Energy
Mood & stress
Medication
Supplements
Notes
Everyday rhythms
Lifestyle tools and daily signals help you keep movement, eating rhythm, sleep and bowel history alongside the rest of PMOSense.
Move
Nourish
Sleep
Bowel movements
Skin tracking
Record skin changes and the products you use, without turning your skin history into a diagnosis.
Acne
Oiliness
Breakouts
Areas
AM/PM products
When your needs change
Pregnancy Mode adapts PMOSense during pregnancy by pausing ordinary cycle predictions and fertility reminders while keeping your logged history.
Pregnancy Mode
Week & day view
Estimated due date
Your data
Bring compatible CSV history into PMOSense, export your data when you need it, and create a doctor report for appointments.
CSV Import
Review mappings
Preview first
Export My Data
Doctor Report
In the app
What tracking actually looks like
Calm, clear, and designed around your cycle — not someone else's 28-day average.
Before & after
Less scattered tracking. More cycle clarity.
PMOSense replaces the messy camera roll, scattered notes, and date-based guessing with one clear place to see what your body is actually showing you.
Before PMOSense
- ×LH strip photos saved in your camera roll
- ×Symptoms scattered across notes or memory
- ×Fertility guesses based mostly on dates
- ×Cycle history that is hard to explain at appointments
With PMOSense
- ✓LH scans and trends organised over time
- ✓Symptoms, BBT, fluid, and periods in one place
- ✓Clearer fertility status based on logged signals
- ✓A cleaner report to support doctor conversations
How it works
A calmer way to understand your cycle
Start with the cycle signals PMOSense was built around, then keep the rest of your day-to-day history close enough to review.
1
Log your daily signs
Add LH tests, BBT, cervical fluid, symptoms, period dates,
skin, lifestyle signals and notes.
2
Track patterns over time
See how your logged cycle, body and lifestyle records change
across days, weeks, and cycles.
3
Review fertility status
PMOSense organises your logged cycle signs into
easy-to-understand cycle and fertility context.
4
Bring your history with you
Import compatible CSV data after reviewing PMOSense's
suggested field mappings and previewing the records.
5
Share a summary if needed
Create a clean doctor report with your cycle history and
logged patterns.
Signals together
One place for the signals your body sends
PMOSense brings LH scans, temperature, fluid, symptoms, skin, lifestyle and notes together — so you stop jumping between photos, trackers and spreadsheets.
Fertility status
Today
Menstrual Phase
Low Fertility
Rising Fertility
High Fertility
Ovulation Approaching
LH trend
Scan
Logged signs
Patterns
BBT
Mood
Stress
Skin
Energy
Sleep
Helpful for irregular cycles
- ✓Supports awareness when cycle length varies.
- ✓Helps you compare patterns across multiple cycles.
- ✓Uses the information you log, not just a calendar estimate.
More than fertility signs
- ✓Quick logging for symptoms, mood, stress, skin, sleep and bowel changes.
- ✓Move and Nourish keep movement and eating rhythm beside your cycle history.
- ✓A calm interface designed to reduce tracking overwhelm.
Doctor Report
Bring a clearer cycle summary to appointments
Generate a clean report that summarises cycle history, symptoms, LH, BBT, and logged patterns so conversations with your doctor can feel more organised.
- ✓Cycle history and period dates
- ✓Symptoms and body signals
- ✓LH and BBT patterns
Cycle Summary
Cycle historyIncluded
LH trendsIncluded
BBT patternsIncluded
SymptomsIncluded
NotesIncluded
Privacy & safety
Built to feel safe, clear, and in your control
PMOSense keeps your data private, doesn't sell it, and has no ads or social feed. It interprets the cycle signals you log to provide estimates and context, and is designed for education and tracking only—not medical diagnosis.
No ads
No social feed
No public profiles
You choose what to track
Private by design
Your data, your control
Track only what feels useful to you and use your information to support your own cycle awareness.
Doctor-friendly summaries
Use reports to support conversations with a healthcare professional when you want extra guidance.
No overpromising
PMOSense helps you recognise patterns and provides fertility context based on logged data. It does not diagnose PCOS or PMOS, medically confirm ovulation, or replace professional medical advice.
Built with care
Cycle tracking should feel calmer, not more stressful
PMOSense was built because most trackers weren't made for cycles like this. They assumed regularity — and left people with PCOS more confused, not more informed.
PMOSense is an attempt at something different: an honest tool that helps you understand your body's signals over time, without overpromising or overwhelming you.
PMOSense is an Australian cycle-tracking product designed for people with PCOS, PMOS and irregular cycles.
FAQ
Questions you might have
Is PMOSense only for people with PCOS?
PMOSense is designed with irregular cycles and PCOS-style tracking needs in mind, but it can also support anyone who wants to track cycle signals more clearly.
Does PMOSense predict ovulation?
PMOSense helps you recognise fertility patterns using information you log, including LH trends, BBT, cervical fluid, symptoms, and cycle history. It does not guarantee ovulation prediction.
Can I scan LH test strips?
Yes. PMOSense includes an LH Test Scan feature that gives a result recommendation and helps you track LH trends over time.
Can I share my data with my doctor?
You can generate a clean doctor report that summarises cycle history, symptoms, LH, BBT, and logged patterns.
Is this medical advice?
No. PMOSense is for education and tracking only. It is not a medical diagnosis and does not replace advice from a qualified healthcare professional.
Your cycle has been trying to tell you something.
PMOSense helps you finally listen — with clear tracking, honest insights, and no 28-day assumptions.